POWER Optimism Quick Tips
Start A Positive Bank Account
Say “thank you” for the little things that happen throughout your day, like finding a great parking spot, seeing a beautiful butterfly or meeting a deadline. Making daily “positive deposits” pays off…you can draw on your positive surplus to offset setbacks.
Freedom from Fretting
Create a worry box to curtail constant rumination. Write your worries on a piece of paper and put them in the box for safekeeping. Set aside a worry period to read the papers in your box and remind yourself that these thoughts are off limits while they are in the box.
Whistle A Happy Tune
Take a catchy tune, one that really gets your toes tapping and your blood flowing. Now, create your own positive lyrics to go with that tune and have some fun singing your new creation. Before you know it, you’ll be humming the “positive” throughout your day.
Mental Rehearsal Pays Off
Tap into your imagination’s positive potential by rehearsing your desired performance in your mind. Be sure to put yourself in the visualization. Now, play the scene in your head as if you were watching yourself in a movie. Enjoy the scene. Smile and feel the satisfaction of success.
Turning Your Desires into Reality
To turn your new desires into your current reality, try creating a collage that describes your desires in pictures and words from magazines or clip art. Hang the collage in a prominent place where you can easily see it. Look at it often and feel yourself growing into the ideas expressed in the collage.