Often times you are on a downward spiral because you feel powerless. Worry and anxiety are two emotional states that leave you feeling powerless. Why? Because worry is most often associated with events and situations that are either in the past or future. And this means they are outside your control zone. Here’s the reality: you only have control over the present moment.
How can you stay more present focused? Simple. Focus your attention on things that are in the here-and-now. What do you see, hear, smell right now.
This video is designed to help you get in the present moment. It is a reminder that focusing on the positive in your present circumstances is the antidote to fear, worry and anxiety. Click here to view.
Enjoy the video. And keep on blooming!!!